Bright and healthy eyes are everyone’s dream. So what to eat to nourish the eyes? Which food contains a lot of vitamin A, beta carotene, lutein to help improve vision and prevent macular degeneration? Please refer to the following article for more useful health information.
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1. Carrot
Carrots are the first mentioned vegetables for what to eat to nourish the eyes. This is considered a “store” of vitamins and beta carotene (precursor of vitamin A). Have you ever wondered why vitamin A is good for your eyes? Because it helps form Rhodopsin, a protein that helps absorb light in the retina. In addition, the cornea and the membrane surrounding the eye also need this vitamin to function properly.
Beta carotene when entering the body will convert to vitamin A. Carrots are rich in antioxidants and a large amount of beta carotene. They help protect the eyes from the harmful effects of the sun. At the same time, they also have the ability to fight degenerative eye disease, cataract, diseases of the retina. So if you want to be good for your eyes, increase the processing of carrot dishes or drink carrot juice every day!
2. Tomato
Similar to carrots, tomatoes contain a lot of vitamin A, which helps prevent macular degeneration. In addition, this fruit also contains many antioxidants zeaxanthin, lutein, lycopene) to help protect eyes and increase vision.
Nutritional values of ripe tomatoes
Do you know all of the nutritional values of ripe tomatoes ? Why is tomato a very familiar fruit in every home’s kitchen? Why are tomatoes often chosen for processing in daily menus? Because vitamins…
3. Broccoli
If you are still struggling to know what to eat that is good for your eyes, choose broccoli into the nutritional menu right away! Because broccoli is rich in vitamin B2. This nutrient is always considered a “hero” to prevent cataracts! In addition, the “antioxidants” found in typical broccoli such as phyto, lutein, and zeaxanthin help maintain vision and fight fatigue and dry eyes.
4. Eggs
According to doctors, the nutrients needed to prevent macular degeneration in the eyes are: vitamin A, lutein, zinc, zeaxathin… All of them are mostly found in egg yolks. Therefore, experts often recommend that the elderly should use eggs in a moderate amount to enhance vision protection for the eyes.
5. Sweet potatoes
Surely when asked “What to eat to nourish the eyes?” There are many people who will ignore the name sweet potato. However, sweet potatoes are rich in vitamin A, beta carotene, and potassium and fiber minerals. Sweet potatoes are also a good food for the eyes, if you miss them, it’s a pity. The nutrients in sweet potatoes help you prevent bacteria and viruses from entering your eyes. This is also a great choice for people with glaucoma.
6. Strawberries
A healthy diet that helps reduce the risk of eye defects should include strawberries. Experts say that there is no fruit that is as rich in vitamin C and antioxidants as strawberries. Thanks to them, it prevents dry eyes and macular degeneration. Moreover, strawberries are also very good for the skin. Eating strawberries to help brighten eyes and beautiful skin should be chosen every day.
7. Butter
Avocado is also a good “candidate” for the question “What to eat to nourish the eyes?”. Avocados contain a lot of lutein, beta carotene, vitamin C, and vitamin E, which are essential for vision and prevent eye diseases, especially in the elderly.
8. Papaya
Most red fruits are very eye-catching. Among them, papaya has a delicious taste, which many people enjoy the most. If your child is in a stressful exam period, let him eat papaya every day to brighten his eyes and strengthen his eyesight.
9. Mangosteen
Maybe few people know that mangosteen is also on the list of foods that are good for the eyes. Women should eat more mangosteen to prevent the risk of macular degeneration. This fruit has a lot of nutrients, especially B vitamins, which help protect the eyes from external damage.
Through the above sharing, have you taken attendance and memorized the answer to the question “What to eat to nourish your eyes”? A dull, light-sensitive, often tired eyes is always something no one wants. So, if you are having eye problems or want your eyes to be bright healthy every day , don’t miss any foods!
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